Doug Horrell 5000m row
5,000
Meters
23:51.3
Time
2:23.1
Pace
281
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 28 |
| Stroke Count | 675 |
| Drag Factor | 143 |
October 26, 2016 06:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:51.3 | 5,000 | 2:23.1 | 119 | 710 | 281 | 28 |
| 5:01.6 | 1,000 | 2:30.8 | 102 | 651 | 54 | 26 |
| 4:49.4 | 2,000 | 2:24.7 | 116 | 697 | 56 | 27 |
| 4:41.7 | 3,000 | 2:20.8 | 125 | 731 | 57 | 28 |
| 4:40.6 | 4,000 | 2:20.3 | 127 | 736 | 57 | 29 |
| 4:38.0 | 5,000 | 2:19.0 | 130 | 748 | 57 | 31 |
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Workout Graph
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