Doug Horrell 5000m row
5,000
Meters
23:28.1
Time
2:20.8
Pace
284
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 28 |
| Stroke Count | 653 |
| Drag Factor | 148 |
November 18, 2016 06:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:28.1 | 5,000 | 2:20.8 | 125 | 726 | 284 | 28 |
| 4:57.7 | 1,000 | 2:28.8 | 106 | 665 | 55 | 25 |
| 4:43.3 | 2,000 | 2:21.6 | 123 | 711 | 56 | 26 |
| 4:37.7 | 3,000 | 2:18.8 | 131 | 738 | 57 | 29 |
| 4:36.1 | 4,000 | 2:18.0 | 133 | 756 | 58 | 30 |
| 4:33.3 | 5,000 | 2:16.6 | 137 | 763 | 58 | 30 |
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Workout Graph
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