Doug Horrell 5000m row
5,000
Meters
22:46.9
Time
2:16.6
Pace
290
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 28 |
| Stroke Count | 647 |
| Drag Factor | 146 |
November 14, 2016 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:46.9 | 5,000 | 2:16.6 | 137 | 771 | 290 | 28 |
| 4:37.3 | 1,000 | 2:18.6 | 131 | 751 | 57 | 27 |
| 4:32.6 | 2,000 | 2:16.3 | 138 | 775 | 58 | 28 |
| 4:29.5 | 3,000 | 2:14.7 | 143 | 792 | 59 | 29 |
| 4:33.4 | 4,000 | 2:16.7 | 137 | 771 | 58 | 29 |
| 4:34.0 | 5,000 | 2:17.0 | 136 | 768 | 58 | 30 |
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Workout Graph
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