Doug Horrell 5000m row
5,000m
Meters
22:25.4
Time
2:14.5
Pace
295
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 28 |
| Stroke Count | 629 |
| Drag Factor | 143 |
November 22, 2016 19:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:25.4 | 5,000m | 2:14.5 | 144 | 794 | 28 |
| 4:37.0 | 1,000m | 2:18.5 | 132 | 753 | 26 |
| 4:25.0 | 2,000m | 2:12.5 | 150 | 817 | 28 |
| 4:25.9 | 3,000m | 2:12.9 | 149 | 812 | 28 |
| 4:28.9 | 4,000m | 2:14.4 | 144 | 795 | 29 |
| 4:28.7 | 5,000m | 2:14.3 | 144 | 796 | 30 |
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Workout Graph
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