Doug Horrell 4000m row
4,000m
Meters
17:46.4
Time
2:13.3
Pace
245
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 31 |
| Stroke Count | 552 |
| Drag Factor | 142 |
January 31, 2017 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:46.4 | 4,000m | 2:13.3 | 148 | 808 | 31 |
| 4:02.2 | 800m | 2:31.3 | 101 | 647 | 25 |
| 3:24.7 | 1,600m | 2:07.9 | 167 | 875 | 32 |
| 3:26.1 | 2,400m | 2:08.8 | 164 | 863 | 33 |
| 3:26.2 | 3,200m | 2:08.8 | 164 | 862 | 33 |
| 3:27.2 | 4,000m | 2:09.5 | 161 | 854 | 34 |
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Workout Graph
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