Doug Horrell 4000m row
4,000m
Meters
17:29.2
Time
2:11.1
Pace
240
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 33 |
| Stroke Count | 582 |
| Drag Factor | 140 |
January 29, 2017 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:29.2 | 4,000m | 2:11.1 | 155 | 833 | 33 |
| 3:30.7 | 800m | 2:11.6 | 153 | 827 | 31 |
| 3:29.5 | 1,600m | 2:10.9 | 156 | 836 | 32 |
| 3:28.6 | 2,400m | 2:10.3 | 158 | 843 | 34 |
| 3:30.0 | 3,200m | 2:11.2 | 155 | 832 | 35 |
| 3:30.4 | 4,000m | 2:11.5 | 154 | 829 | 35 |
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Workout Graph
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