Doug Horrell 4000m row
4,000m
Meters
17:38.4
Time
2:12.3
Pace
240
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 30 |
| Stroke Count | 540 |
| Drag Factor | 143 |
January 27, 2017 11:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:38.4 | 4,000m | 2:12.3 | 151 | 820 | 30 |
| 3:31.5 | 800m | 2:12.1 | 152 | 821 | 28 |
| 3:32.1 | 1,600m | 2:12.5 | 150 | 817 | 30 |
| 3:32.2 | 2,400m | 2:12.6 | 150 | 816 | 31 |
| 3:31.0 | 3,200m | 2:11.8 | 153 | 825 | 32 |
| 3:31.6 | 4,000m | 2:12.2 | 151 | 820 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.