Doug Horrell 4000m row
4,000m
Meters
17:32.7
Time
2:11.5
Pace
239
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 31 |
| Stroke Count | 550 |
| Drag Factor | 142 |
January 25, 2017 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:32.7 | 4,000m | 2:11.5 | 154 | 828 | 31 |
| 3:29.0 | 800m | 2:10.6 | 157 | 840 | 29 |
| 3:29.3 | 1,600m | 2:10.8 | 156 | 838 | 31 |
| 3:30.2 | 2,400m | 2:11.3 | 154 | 831 | 32 |
| 3:31.2 | 3,200m | 2:12.0 | 152 | 823 | 32 |
| 3:33.0 | 4,000m | 2:13.1 | 148 | 810 | 33 |
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Workout Graph
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