Doug Horrell 4000m row
4,000
Meters
17:27.3
Time
2:10.9
Pace
241
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 30 |
| Stroke Count | 531 |
| Drag Factor | 143 |
January 18, 2017 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:27.3 | 4,000 | 2:10.9 | 156 | 828 | 241 | 30 |
| 3:29.1 | 800 | 2:10.6 | 157 | 826 | 48 | 28 |
| 3:27.2 | 1,600 | 2:09.5 | 161 | 851 | 49 | 29 |
| 3:28.8 | 2,400 | 2:10.5 | 157 | 827 | 48 | 31 |
| 3:31.1 | 3,200 | 2:11.9 | 152 | 818 | 48 | 32 |
| 3:31.1 | 4,000 | 2:11.9 | 152 | 818 | 48 | 33 |
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Workout Graph
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