Doug Horrell 4000m row
4,000m
Meters
18:28.9
Time
2:18.6
Pace
242
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 30 |
| Stroke Count | 552 |
| Drag Factor | 140 |
January 09, 2017 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:28.9 | 4,000m | 2:18.6 | 131 | 752 | 30 |
| 3:26.0 | 800m | 2:08.7 | 164 | 864 | 30 |
| 4:36.5 | 1,600m | 2:52.8 | 68 | 533 | 23 |
| 3:26.1 | 2,400m | 2:08.8 | 164 | 863 | 33 |
| 3:29.8 | 3,200m | 2:11.1 | 155 | 834 | 33 |
| 3:30.5 | 4,000m | 2:11.5 | 154 | 828 | 33 |
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Workout Graph
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