Doug Horrell 4000m row
4,000m
Meters
17:31.2
Time
2:11.4
Pace
240
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 32 |
| Stroke Count | 562 |
| Drag Factor | 144 |
February 27, 2017 20:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:31.2 | 4,000m | 2:11.4 | 154 | 830 | 32 |
| 3:30.3 | 800m | 2:11.4 | 154 | 830 | 29 |
| 3:29.2 | 1,600m | 2:10.7 | 157 | 838 | 31 |
| 3:30.5 | 2,400m | 2:11.5 | 154 | 828 | 33 |
| 3:29.8 | 3,200m | 2:11.1 | 155 | 834 | 34 |
| 3:31.5 | 4,000m | 2:12.1 | 152 | 821 | 34 |
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Workout Graph
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