Doug Horrell 4000m row
4,000m
Meters
17:12.6
Time
2:09.0
Pace
245
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 32 |
| Stroke Count | 563 |
| Drag Factor | 144 |
February 21, 2017 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:12.6 | 4,000m | 2:09.0 | 163 | 860 | 32 |
| 3:23.3 | 800m | 2:07.0 | 171 | 887 | 30 |
| 3:22.8 | 1,600m | 2:06.7 | 172 | 891 | 31 |
| 3:27.7 | 2,400m | 2:09.8 | 160 | 850 | 33 |
| 3:29.3 | 3,200m | 2:10.8 | 156 | 838 | 34 |
| 3:29.5 | 4,000m | 2:10.9 | 156 | 836 | 35 |
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Workout Graph
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