Doug Horrell 4000m row
4,000m
Meters
17:31.2
Time
2:11.4
Pace
240
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 32 |
| Stroke Count | 573 |
| Drag Factor | 140 |
February 19, 2017 09:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:31.2 | 4,000m | 2:11.4 | 154 | 830 | 32 |
| 3:23.5 | 800m | 2:07.1 | 170 | 885 | 31 |
| 3:30.2 | 1,600m | 2:11.3 | 154 | 831 | 32 |
| 3:30.9 | 2,400m | 2:11.8 | 153 | 825 | 33 |
| 3:33.5 | 3,200m | 2:13.4 | 147 | 806 | 33 |
| 3:33.0 | 4,000m | 2:13.1 | 148 | 810 | 34 |
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Workout Graph
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