Doug Horrell 4000m row
4,000m
Meters
18:55.9
Time
2:21.9
Pace
238
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 30 |
| Stroke Count | 572 |
| Drag Factor | 137 |
February 12, 2017 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:55.9 | 4,000m | 2:21.9 | 122 | 720 | 30 |
| 3:33.4 | 800m | 2:13.3 | 148 | 807 | 29 |
| 3:33.7 | 1,600m | 2:13.5 | 147 | 805 | 31 |
| 4:46.1 | 2,400m | 2:58.8 | 61 | 510 | 24 |
| 3:30.5 | 3,200m | 2:11.5 | 154 | 828 | 34 |
| 3:32.2 | 4,000m | 2:12.6 | 150 | 816 | 35 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.