Doug Horrell 4000m row
4,000m
Meters
17:36.4
Time
2:12.0
Pace
239
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 33 |
| Stroke Count | 590 |
| Drag Factor | 147 |
July 31, 2017 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:36.4 | 4,000m | 2:12.0 | 152 | 823 | 33 |
| 3:22.8 | 800m | 2:06.7 | 172 | 891 | 32 |
| 3:29.6 | 1,600m | 2:11.0 | 156 | 835 | 32 |
| 3:32.9 | 2,400m | 2:13.0 | 149 | 811 | 34 |
| 3:34.6 | 3,200m | 2:14.1 | 145 | 799 | 35 |
| 3:36.5 | 4,000m | 2:15.3 | 141 | 786 | 35 |
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Workout Graph
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