Doug Horrell 4000m row
4,000m
Meters
18:06.1
Time
2:15.7
Pace
234
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 33 |
| Stroke Count | 614 |
| Drag Factor | 144 |
July 04, 2017 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:06.1 | 4,000m | 2:15.7 | 140 | 781 | 33 |
| 3:31.1 | 800m | 2:11.9 | 152 | 824 | 31 |
| 3:36.0 | 1,600m | 2:15.0 | 142 | 789 | 33 |
| 3:37.1 | 2,400m | 2:15.6 | 140 | 782 | 34 |
| 3:39.9 | 3,200m | 2:17.4 | 135 | 763 | 35 |
| 3:42.1 | 4,000m | 2:18.8 | 131 | 750 | 36 |
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Workout Graph
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