Doug Horrell 4000m row
4,000m
Meters
18:06.0
Time
2:15.7
Pace
234
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 32 |
| Stroke Count | 586 |
| Drag Factor | 145 |
June 25, 2017 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:06.0 | 4,000m | 2:15.7 | 140 | 781 | 32 |
| 3:39.3 | 800m | 2:17.0 | 136 | 767 | 28 |
| 3:35.8 | 1,600m | 2:14.8 | 143 | 790 | 31 |
| 3:36.8 | 2,400m | 2:15.5 | 141 | 784 | 33 |
| 3:36.5 | 3,200m | 2:15.3 | 141 | 786 | 34 |
| 3:37.7 | 4,000m | 2:16.0 | 139 | 778 | 36 |
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Workout Graph
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