Doug Horrell 4000m row
4,000m
Meters
18:24.2
Time
2:18.0
Pace
238
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 32 |
| Stroke Count | 598 |
| Drag Factor | 144 |
June 20, 2017 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:24.2 | 4,000m | 2:18.0 | 133 | 758 | 32 |
| 4:10.9 | 800m | 2:36.8 | 91 | 612 | 25 |
| 3:29.0 | 1,600m | 2:10.6 | 157 | 840 | 34 |
| 3:33.0 | 2,400m | 2:13.1 | 148 | 810 | 35 |
| 3:34.1 | 3,200m | 2:13.8 | 146 | 802 | 35 |
| 3:37.3 | 4,000m | 2:15.8 | 140 | 780 | 35 |
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Workout Graph
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