Doug Horrell 4000m row
4,000m
Meters
17:48.2
Time
2:13.5
Pace
238
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 33 |
| Stroke Count | 593 |
| Drag Factor | 145 |
June 17, 2017 12:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:48.2 | 4,000m | 2:13.5 | 147 | 805 | 33 |
| 3:27.9 | 800m | 2:09.9 | 160 | 849 | 30 |
| 3:32.6 | 1,600m | 2:12.8 | 149 | 813 | 33 |
| 3:34.9 | 2,400m | 2:14.3 | 144 | 797 | 34 |
| 3:35.5 | 3,200m | 2:14.6 | 143 | 792 | 35 |
| 3:37.4 | 4,000m | 2:15.8 | 140 | 780 | 35 |
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Workout Graph
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