Doug Horrell 4000m row
4,000m
Meters
17:33.6
Time
2:11.7
Pace
240
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 33 |
| Stroke Count | 595 |
| Drag Factor | 147 |
May 30, 2017 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:33.6 | 4,000m | 2:11.7 | 153 | 827 | 33 |
| 3:24.7 | 800m | 2:07.9 | 167 | 875 | 31 |
| 3:27.4 | 1,600m | 2:09.6 | 161 | 853 | 33 |
| 3:30.9 | 2,400m | 2:11.8 | 153 | 825 | 34 |
| 3:33.9 | 3,200m | 2:13.6 | 146 | 804 | 35 |
| 3:36.7 | 4,000m | 2:15.4 | 141 | 784 | 36 |
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Workout Graph
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