Doug Horrell 4000m row
4,000m
Meters
17:46.9
Time
2:13.3
Pace
237
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 33 |
| Stroke Count | 597 |
| Drag Factor | 143 |
May 28, 2017 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:46.9 | 4,000m | 2:13.3 | 148 | 807 | 33 |
| 3:27.6 | 800m | 2:09.7 | 160 | 851 | 30 |
| 3:33.2 | 1,600m | 2:13.2 | 148 | 809 | 32 |
| 3:35.4 | 2,400m | 2:14.6 | 143 | 793 | 34 |
| 3:34.0 | 3,200m | 2:13.7 | 146 | 803 | 36 |
| 3:36.7 | 4,000m | 2:15.4 | 141 | 784 | 37 |
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Workout Graph
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