Doug Horrell 4000m row
4,000m
Meters
17:41.8
Time
2:12.7
Pace
238
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 32 |
| Stroke Count | 583 |
| Drag Factor | 143 |
May 22, 2017 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:41.8 | 4,000m | 2:12.7 | 150 | 815 | 32 |
| 3:26.5 | 800m | 2:09.0 | 163 | 860 | 30 |
| 3:30.5 | 1,600m | 2:11.5 | 154 | 828 | 32 |
| 3:34.8 | 2,400m | 2:14.2 | 145 | 797 | 33 |
| 3:34.3 | 3,200m | 2:13.9 | 146 | 801 | 34 |
| 3:35.8 | 4,000m | 2:14.8 | 143 | 790 | 35 |
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Workout Graph
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