Doug Horrell 2x2000m/2:00r row
4,000m
Meters
17:24.0
Time
2:10.5
Pace
244
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,042m |
| Overall Time | 21:24.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 33 |
| Stroke Count | 581 |
| Drag Factor | 142 |
May 21, 2017 15:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:24.0 | 4,000m | 2:10.5 | 157 | 841 | 33 | |
| 8:37.4 | 2,000m | 2:09.3 | 162 | 856 | 32 | |
| 8:46.5 | 2,000m | 2:11.6 | 153 | 828 | 34 | |
| r42m |
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Workout Graph
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