Doug Horrell 4000m row
4,000m
Meters
20:48.7
Time
2:36.0
Pace
245
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 29 |
| Stroke Count | 562 |
| Drag Factor | 143 |
April 15, 2017 15:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:48.7 | 4,000m | 2:36.0 | 92 | 616 | 29 |
| 3:23.1 | 800m | 2:06.9 | 171 | 888 | 30 |
| 3:25.5 | 1,600m | 2:08.4 | 165 | 868 | 32 |
| 7:06.8 | 2,400m | 4:26.7 | 18 | 363 | 16 |
| 3:24.2 | 3,200m | 2:07.6 | 168 | 879 | 35 |
| 3:29.1 | 4,000m | 2:10.6 | 157 | 839 | 35 |
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Workout Graph
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