Doug Horrell 4000m row
4,000m
Meters
17:08.3
Time
2:08.5
Pace
245
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 32 |
| Stroke Count | 549 |
| Drag Factor | 143 |
March 14, 2017 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:08.3 | 4,000m | 2:08.5 | 165 | 867 | 32 |
| 3:19.0 | 800m | 2:04.3 | 182 | 926 | 30 |
| 3:24.6 | 1,600m | 2:07.8 | 167 | 876 | 32 |
| 3:27.1 | 2,400m | 2:09.4 | 161 | 855 | 32 |
| 3:28.0 | 3,200m | 2:10.0 | 159 | 848 | 33 |
| 3:29.7 | 4,000m | 2:11.0 | 155 | 835 | 33 |
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Workout Graph
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