Doug Horrell 4000m row
4,000m
Meters
17:14.1
Time
2:09.2
Pace
244
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 33 |
| Stroke Count | 571 |
| Drag Factor | 145 |
March 04, 2017 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:14.1 | 4,000m | 2:09.2 | 162 | 857 | 33 |
| 3:24.5 | 800m | 2:07.8 | 168 | 876 | 31 |
| 3:26.9 | 1,600m | 2:09.3 | 162 | 857 | 32 |
| 3:26.8 | 2,400m | 2:09.2 | 162 | 857 | 33 |
| 3:26.7 | 3,200m | 2:09.1 | 162 | 858 | 35 |
| 3:29.2 | 4,000m | 2:10.7 | 157 | 838 | 35 |
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Workout Graph
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