Doug Horrell 4000m row
4,000m
Meters
18:14.2
Time
2:16.7
Pace
231
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 33 |
| Stroke Count | 604 |
| Drag Factor | 143 |
September 30, 2017 12:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:14.2 | 4,000m | 2:16.7 | 137 | 770 | 33 |
| 3:33.5 | 800m | 2:13.4 | 147 | 806 | 31 |
| 3:40.4 | 1,600m | 2:17.7 | 134 | 760 | 33 |
| 3:38.4 | 2,400m | 2:16.5 | 138 | 773 | 34 |
| 3:40.0 | 3,200m | 2:17.5 | 135 | 763 | 34 |
| 3:41.9 | 4,000m | 2:18.6 | 131 | 751 | 35 |
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Workout Graph
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