Doug Horrell 4000m row
4,000m
Meters
17:25.4
Time
2:10.6
Pace
241
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 34 |
| Stroke Count | 607 |
| Drag Factor | 141 |
October 10, 2017 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:25.4 | 4,000m | 2:10.6 | 157 | 839 | 34 |
| 3:19.6 | 800m | 2:04.7 | 180 | 920 | 33 |
| 3:28.5 | 1,600m | 2:10.3 | 158 | 844 | 34 |
| 3:29.4 | 2,400m | 2:10.8 | 156 | 837 | 35 |
| 3:33.3 | 3,200m | 2:13.3 | 148 | 808 | 36 |
| 3:34.6 | 4,000m | 2:14.1 | 145 | 799 | 36 |
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Workout Graph
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