Doug Horrell 4000m row
4,000m
Meters
17:17.7
Time
2:09.7
Pace
243
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 34 |
| Stroke Count | 594 |
| Drag Factor | 144 |
October 14, 2017 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:17.7 | 4,000m | 2:09.7 | 160 | 851 | 34 |
| 3:21.4 | 800m | 2:05.8 | 175 | 903 | 32 |
| 3:29.1 | 1,600m | 2:10.6 | 157 | 839 | 33 |
| 3:27.7 | 2,400m | 2:09.8 | 160 | 850 | 34 |
| 3:28.3 | 3,200m | 2:10.1 | 159 | 845 | 36 |
| 3:31.2 | 4,000m | 2:12.0 | 152 | 823 | 37 |
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Workout Graph
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