Doug Horrell 4000m row
4,000m
Meters
17:06.9
Time
2:08.3
Pace
246
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 34 |
| Stroke Count | 596 |
| Drag Factor | 144 |
October 16, 2017 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:06.9 | 4,000m | 2:08.3 | 165 | 869 | 34 |
| 3:19.2 | 800m | 2:04.5 | 181 | 924 | 33 |
| 3:24.3 | 1,600m | 2:07.6 | 168 | 878 | 33 |
| 3:26.4 | 2,400m | 2:09.0 | 163 | 861 | 35 |
| 3:27.9 | 3,200m | 2:09.9 | 160 | 849 | 36 |
| 3:29.0 | 4,000m | 2:10.6 | 157 | 840 | 37 |
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Workout Graph
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