Doug Horrell 4000m row
4,000m
Meters
17:46.7
Time
2:13.3
Pace
237
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 34 |
| Stroke Count | 619 |
| Drag Factor | 144 |
November 04, 2017 10:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:46.7 | 4,000m | 2:13.3 | 148 | 808 | 34 |
| 3:23.6 | 800m | 2:07.2 | 170 | 884 | 32 |
| 3:33.5 | 1,600m | 2:13.4 | 147 | 806 | 34 |
| 3:34.3 | 2,400m | 2:13.9 | 146 | 801 | 35 |
| 3:36.1 | 3,200m | 2:15.0 | 142 | 788 | 36 |
| 3:39.3 | 4,000m | 2:17.0 | 136 | 767 | 37 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.