Doug Horrell 4000m row
4,000
Meters
17:14.3
Time
2:09.2
Pace
244
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 36 |
| Stroke Count | 626 |
| Drag Factor | 128 |
November 20, 2017 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:14.3 | 4,000 | 2:09.2 | 162 | 849 | 244 | 36 |
| 3:16.3 | 800 | 2:02.6 | 190 | 935 | 51 | 34 |
| 3:27.5 | 1,600 | 2:09.6 | 160 | 850 | 49 | 35 |
| 3:26.7 | 2,400 | 2:09.1 | 162 | 853 | 49 | 36 |
| 3:30.9 | 3,200 | 2:11.8 | 153 | 819 | 48 | 38 |
| 3:32.9 | 4,000 | 2:13.0 | 149 | 794 | 47 | 39 |
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Workout Graph
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