Doug Horrell 3000m row
3,000m
Meters
15:52.3
Time
2:38.7
Pace
177
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 31 |
| Stroke Count | 458 |
| Drag Factor | 122 |
December 29, 2017 15:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:52.3 | 3,000m | 2:38.7 | 88 | 601 | 31 |
| 2:33.4 | 600m | 2:07.8 | 168 | 876 | 32 |
| 2:41.2 | 1,200m | 2:14.3 | 144 | 796 | 34 |
| 2:43.1 | 1,800m | 2:15.9 | 139 | 779 | 35 |
| 5:10.0 | 2,400m | 4:18.3 | 20 | 369 | 18 |
| 2:44.5 | 3,000m | 2:17.0 | 136 | 767 | 36 |
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Workout Graph
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