Doug Horrell 3000m row
3,000m
Meters
13:31.6
Time
2:15.2
Pace
175
Calories
177
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 34 |
| Stroke Count | 465 |
| Drag Factor | 124 |
January 30, 2018 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:31.6 | 3,000m | 2:15.2 | 141 | 786 | 34 | 177 |
| 2:36.4 | 600m | 2:10.3 | 158 | 844 | 33 | 160 |
| 2:41.2 | 1,200m | 2:14.3 | 144 | 796 | 34 | 171 |
| 2:42.9 | 1,800m | 2:15.7 | 140 | 781 | 34 | 179 |
| 2:44.2 | 2,400m | 2:16.8 | 137 | 770 | 35 | 187 |
| 2:46.9 | 3,000m | 2:19.0 | 130 | 747 | 36 | 191 |
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Workout Graph
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