Doug Horrell 2x2000m/2:00r row
4,000m
Meters
17:40.1
Time
2:12.5
Pace
240
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,040m |
| Overall Time | 21:40.1 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 34 |
| Stroke Count | 597 |
| Drag Factor | 126 |
April 01, 2018 09:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:40.1 | 4,000m | 2:12.5 | 150 | 817 | 34 | |
| 8:42.3 | 2,000m | 2:10.5 | 157 | 841 | 33 | |
| 8:57.9 | 2,000m | 2:14.4 | 144 | 795 | 35 | |
| r40m |
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Workout Graph
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