Doug Horrell 2x2000m/2:00r row
4,000m
Meters
17:43.8
Time
2:12.9
Pace
239
Calories
178
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,053m |
| Overall Time | 21:43.8 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 33 |
| Stroke Count | 593 |
| Drag Factor | 128 |
August 07, 2018 18:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:43.8 | 4,000m | 2:12.9 | 149 | 812 | 33 | 178 |
| 8:42.5 | 2,000m | 2:10.6 | 157 | 840 | 33 | 175 |
| 9:01.3 | 2,000m | 2:15.3 | 141 | 786 | 33 | 182 |
| r53m |
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Workout Graph
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