Doug Horrell 6x500m/2:00r row
3,000m
Meters
13:34.7
Time
2:15.7
Pace
174
Calories
141
Heart Rate
| Rest Distance | 142m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,142m |
| Overall Time | 25:34.7 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 30 |
| Stroke Count | 433 |
| Drag Factor | 98 |
November 22, 2022 16:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:34.7 | 3,000m | 2:15.7 | 140 | 781 | 30 | 141 |
| 2:24.8 | 500m | 2:24.8 | 115 | 696 | 29 | 120 |
| 2:19.1 | 500m | 2:19.1 | 130 | 747 | 30 | 125 |
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 31 | 143 |
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 32 | 150 |
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 32 | 154 |
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 32 | 157 |
| r142m |
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Workout Graph
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