Doug Horrell v1:00/1:00r...3 row
1,304m
Meters
6:00.0
Time
2:18.0
Pace
74
Calories
159
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,351m |
| Overall Time | 9:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 31 |
| Stroke Count | 191 |
| Drag Factor | 94 |
September 17, 2023 14:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,304m | 2:18.0 | 133 | 757 | 31 | 159 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 32 | 144 | |
| r: 1:00 | 20m | ||||||
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 33 | 163 | |
| r: 1:00 | 15m | ||||||
| 3:00.0 | 635m | 2:21.7 | 123 | 723 | 31 | 171 | |
| r: 1:00 | 12m | ||||||
| r47m |
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Workout Graph
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