Bjørn Johannessen v8:00/r...8 row
8,071
Meters
36:00.0
Time
2:13.8
Pace
480
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,071 |
| Overall Time | 36:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 26 |
| Stroke Count | 878 |
| Drag Factor | 114 |
April 12, 2025 10:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,071 | 2:13.8 | 146 | 802 | 26 | 139 |
| 8:00.0 | 1,674 | 2:23.3 | 119 | 708 | 20 | 106 |
| 7:00.0 | 1,510 | 2:19.0 | 130 | 747 | 22 | 112 |
| 6:00.0 | 1,329 | 2:15.4 | 141 | 784 | 24 | 120 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 825 | 25 | 135 |
| 4:00.0 | 941 | 2:07.5 | 169 | 880 | 28 | 148 |
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 30 | 157 |
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 32 | 166 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 34 | 171 |
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Workout Graph
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