Bjørn Johannessen 3x10:00/1:00r row
6,691
Meters
30:00.0
Time
2:14.5
Pace
397
Calories
120
Heart Rate
| Rest Distance | 417 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,108 |
| Overall Time | 33:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 113 |
April 28, 2025 15:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,691 | 2:14.5 | 144 | 794 | 22 | 120 |
| 10:00.0 | 2,172 | 2:18.1 | 133 | 757 | 21 | 108 |
| 10:00.0 | 2,240 | 2:13.9 | 146 | 801 | 22 | 117 |
| 10:00.0 | 2,280 | 2:11.5 | 154 | 828 | 24 | 136 |
| r417 |
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Workout Graph
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