Bjørn Johannessen 21097m row
21,097
Meters
1:37:46.5
Time
2:19.0
Pace
1207
Calories
111
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 23 |
| Stroke Count | 2310 |
| Drag Factor | 115 |
May 12, 2025 13:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:37:46.5 | 21,097 | 2:19.0 | 130 | 740 | 1207 | 23 | 111 |
| 4:40.2 | 1,000 | 2:20.1 | 127 | 732 | 57 | 21 | 99 |
| 4:41.8 | 2,000 | 2:20.9 | 125 | 728 | 57 | 22 | 101 |
| 4:40.7 | 3,000 | 2:20.3 | 127 | 731 | 57 | 23 | 91 |
| 4:37.9 | 4,000 | 2:18.9 | 130 | 738 | 57 | 23 | 110 |
| 4:38.3 | 5,000 | 2:19.1 | 130 | 737 | 57 | 23 | 112 |
| 4:39.1 | 6,000 | 2:19.5 | 129 | 735 | 57 | 23 | 113 |
| 4:39.6 | 7,000 | 2:19.8 | 128 | 733 | 57 | 23 | 108 |
| 4:38.4 | 8,000 | 2:19.2 | 130 | 737 | 57 | 23 | 112 |
| 4:38.8 | 9,000 | 2:19.4 | 129 | 736 | 57 | 24 | 109 |
| 4:38.4 | 10,000 | 2:19.2 | 130 | 737 | 57 | 23 | 111 |
| 4:39.7 | 11,000 | 2:19.8 | 128 | 733 | 57 | 24 | 112 |
| 4:38.0 | 12,000 | 2:19.0 | 130 | 738 | 57 | 24 | 107 |
| 4:39.6 | 13,000 | 2:19.8 | 128 | 733 | 57 | 24 | 106 |
| 4:40.4 | 14,000 | 2:20.2 | 127 | 731 | 57 | 24 | 107 |
| 4:39.2 | 15,000 | 2:19.6 | 129 | 734 | 57 | 25 | 110 |
| 4:40.5 | 16,000 | 2:20.2 | 127 | 731 | 57 | 24 | 109 |
| 4:37.9 | 17,000 | 2:18.9 | 130 | 738 | 57 | 24 | 110 |
| 4:38.3 | 18,000 | 2:19.1 | 130 | 737 | 57 | 25 | 114 |
| 4:37.1 | 19,000 | 2:18.5 | 132 | 740 | 57 | 24 | 118 |
| 4:32.6 | 20,000 | 2:16.3 | 138 | 765 | 58 | 25 | 121 |
| 4:25.1 | 21,000 | 2:12.5 | 150 | 814 | 60 | 24 | 135 |
| 0:24.9 | 21,097 | 2:08.3 | 166 | 867 | 6 | 27 | 135 |
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Workout Graph
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