Bjørn Johannessen 12x1:00/1:00r row
3,155
Meters
12:00.0
Time
1:54.1
Pace
215
Calories
143
Heart Rate
| Rest Distance | 1,569 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,724 |
| Overall Time | 24:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 33 |
| Stroke Count | 397 |
| Drag Factor | 113 |
May 25, 2025 16:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,155 | 1:54.1 | 236 | 1075 | 33 | 143 |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 28 | 114 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 31 | 123 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 32 | 128 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 33 | 136 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 33 | 139 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 33 | 141 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 34 | 147 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 33 | 152 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 34 | 154 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 35 | 156 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 35 | 161 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 36 | 166 |
| r1,569 |
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Workout Graph
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