Bjørn Johannessen 22:57 row
4,509
Meters
22:57.2
Time
2:32.7
Pace
260
Calories
71
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 22 |
| Stroke Count | 513 |
| Drag Factor | 114 |
August 13, 2025 10:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:57.2 | 4,509 | 2:32.7 | 98 | 679 | 260 | 22 | 71 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 708 | 59 | 21 | 103 |
| 10:00.0 | 988 | 2:31.8 | 100 | 684 | 57 | 23 | 118 |
| 15:00.0 | 1,024 | 2:26.4 | 111 | 732 | 61 | 23 | 134 |
| 20:00.0 | 925 | 2:42.1 | 82 | 648 | 54 | 23 | |
| 22:57.2 | 538 | 2:44.6 | 78 | 589 | 29 | 21 |
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Workout Graph
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