Bjørn Johannessen 30:00 row
6,396
Meters
30:00.0
Time
2:20.7
Pace
371
Calories
117
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 20 |
| Stroke Count | 595 |
| Drag Factor | 114 |
August 16, 2025 08:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,396 | 2:20.7 | 126 | 732 | 371 | 20 | 117 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 699 | 59 | 20 | 102 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 715 | 60 | 20 | 113 |
| 15:00.0 | 1,063 | 2:21.1 | 125 | 728 | 62 | 20 | 115 |
| 20:00.0 | 1,065 | 2:20.8 | 125 | 731 | 61 | 20 | 115 |
| 25:00.0 | 1,079 | 2:19.0 | 130 | 748 | 63 | 20 | 123 |
| 30:00.0 | 1,100 | 2:16.3 | 138 | 775 | 66 | 20 | 135 |
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Workout Graph
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