Bjørn Johannessen v10:00/r...5 row
6,401
Meters
30:00.0
Time
2:20.6
Pace
371
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,401 |
| Overall Time | 30:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 24 |
| Stroke Count | 686 |
| Drag Factor | 115 |
August 23, 2025 09:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,401 | 2:20.6 | 126 | 733 | 24 |
| 10:00.0 | 2,079 | 2:24.3 | 116 | 700 | 20 |
| 8:00.0 | 1,684 | 2:22.5 | 121 | 716 | 22 |
| 6:00.0 | 1,294 | 2:19.1 | 130 | 747 | 24 |
| 4:00.0 | 883 | 2:15.9 | 139 | 779 | 26 |
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 29 |
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Workout Graph
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