Bjørn Johannessen v500m/2:00r...5 row
3,500
Meters
15:26.0
Time
2:12.2
Pace
215
Calories
126
Heart Rate
| Rest Distance | 656 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,156 |
| Overall Time | 25:26.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 23 |
| Stroke Count | 352 |
| Drag Factor | 113 |
September 05, 2025 15:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:26.0 | 3,500 | 2:12.2 | 151 | 820 | 23 | 126 | |
| 2:18.9 | 500 | 2:18.9 | 131 | 749 | 22 | 102 | |
| r: 2:00 | 92 | ||||||
| 4:32.6 | 1,000 | 2:16.3 | 138 | 775 | 22 | 112 | |
| r: 2:00 | 91 | ||||||
| 2:13.5 | 500 | 2:13.5 | 147 | 806 | 21 | 118 | |
| r: 2:00 | 127 | ||||||
| 4:22.2 | 1,000 | 2:11.1 | 155 | 834 | 22 | 138 | |
| r: 2:00 | 106 | ||||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 31 | 163 | |
| r: 2:00 | 240 | ||||||
| r656 |
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Workout Graph
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