Bjørn Johannessen 5x5:00/1:30r row
5,309
Meters
25:00.0
Time
2:21.2
Pace
306
Calories
103
Heart Rate
| Rest Distance | 979 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,288 |
| Overall Time | 32:30.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 23 |
| Stroke Count | 574 |
| Drag Factor | 113 |
October 12, 2025 10:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,309 | 2:21.2 | 124 | 727 | 23 | 103 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 20 | 87 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 690 | 22 | 92 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 723 | 24 | 98 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 25 | 114 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 24 | 127 |
| r979 |
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