Bjørn Johannessen v400m/1:40r...1 row
400
Meters
1:44.1
Time
2:10.1
Pace
25
Calories
| Rest Distance | 8 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 408 |
| Overall Time | 3:24.1 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 22 |
| Stroke Count | 39 |
| Drag Factor | 113 |
October 14, 2025 16:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44.1 | 400 | 2:10.1 | 159 | 846 | 22 | |
| 1:44.1 | 400 | 2:10.1 | 159 | 846 | 22 | |
| r: 1:40 | 8 | |||||
| r8 |
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Workout Graph
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