Bjørn Johannessen 3x10:00/1:00r row
6,578
Meters
30:00.0
Time
2:16.8
Pace
391
Calories
113
Heart Rate
| Rest Distance | 261 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,839 |
| Overall Time | 33:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 21 |
| Stroke Count | 640 |
| Drag Factor | 175 |
October 19, 2025 20:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,578 | 2:16.8 | 137 | 770 | 21 | 113 |
| 10:00.0 | 2,155 | 2:19.2 | 130 | 746 | 21 | 105 |
| 10:00.0 | 2,170 | 2:18.2 | 132 | 755 | 21 | 109 |
| 10:00.0 | 2,253 | 2:13.1 | 148 | 810 | 22 | 127 |
| r261 |
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Workout Graph
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