Bjørn Johannessen 12x1:00/1:00r row
2,968
Meters
12:00.0
Time
2:01.2
Pace
197
Calories
138
Heart Rate
| Rest Distance | 1,761 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,729 |
| Overall Time | 24:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 29 |
| Stroke Count | 349 |
| Drag Factor | 145 |
October 25, 2025 15:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,968 | 2:01.2 | 196 | 975 | 29 | 138 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 25 | 115 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 25 | 117 |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 26 | 127 |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 27 | 124 |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 29 | 131 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 28 | 136 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 29 | 139 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 31 | 147 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 31 | 150 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 32 | 153 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 32 | 158 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 34 | 163 |
| r1,761 |
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Workout Graph
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